Practicing for the next anxiety attack.
Anxiety attacks, feelings of anxiety will happen, again and again.
Be prepare to greet, feel and care for them. They are our anxieties.
Have a plan, A,B,C,
Practice, Practice, Practice
Practice being proactive before the anxiety attack arises.
Make friends with it. Treat it with respect. Feel it and understand it.
See it as a scared little child. It need to know that it being noticed and understood.
That you can keep it safe from harm.
- Recognize my anxiety,
- Accept my anxiety,
- Understand my anxiety
We are not going to stop anxiety complete, but we can gradually change our relationship with it.
More responsive and less reactive to our anxiety.
- Recognize it,
- Relate to it,
- Rest in it
Reaction
