The Ten Intentions
‘yes’ — ‘yes I can’ — ‘yes we can’
Guidelines:
- Become grounded
- Chose any three intentions
- Gently repeat on the in-breath
- Rest and reflect often, let them change
INTENTION |
PHRASES of INTENTION |
| Gentle-Goodness: | ‘May I be gentle with myself’
‘May I be gentle and good to myself’ ‘May I be gentle and good to myself and others’ |
| Patience-Kindness: | ‘May I be patience with myself’
‘May I not expect too much of myself’ “May I not expect too much of this practice’ |
| Respectful-Appreciation: | ‘May I respect myself’
‘May I respect and appreciate myself’ ‘May I respect and appreciate others’ |
| Generosity: | ‘May I smile more often’
‘May I take time for myself’ ‘May I make time to practice’ |
| Interest: | ‘May I be interested’
‘May I be my mind be open’ ‘May I be interested in myself’ |
| Accepting: | ‘May I accept Life’
‘May I accept myself’ ‘May I accept things as they are’ |
| Understanding: | ‘May I understand’
‘May I understand myself’ ‘May I understand the natures of Life’
|
| Forgiveness: | ‘May I forgive myself’
‘May I forgive others’ ‘May I be forgiven by others’ |
| Letting Go: | ‘May I let go’
‘May I let it all go’ ‘May I know and let it all go’J |
| Love: | ‘May I Love myself’
‘Even though I am …, I still Love and accept myself’ ‘Even though I have …, I still Love and accept myself’ |
Note: These are suggestions only. Allow your inner-wisdom to guide the intentions.