Anxiety Relief Tips

Anxiety relief tips provide a helpful response to anxiety.

Thought substitution works well and requires practice.

These practices are called, ‘Phrases of Intention’

INTENTION	PHRASES of INTENTION
Gentleness:	‘May I be gentle with myself’ ‘May I gently breath into my belly’
Patience:	‘May I be patience with myself’ ‘May I be patience with the process’
Letting Go:	‘May I let go’ ‘May I let it all go’
Accepting:	‘May I accept myself’ ‘May I accept things as they are this moment’
Gratitude:	‘May I respect myself’ ‘May I appreciate myself’
Non-Expectation	‘May I not expect too much of myself’ “May I not expect too much of the practice’
Beginners Mind:	‘May I be interested’ ‘May my mind be open’
Generosity	‘May I be generous to myself’ ‘May I make time to practice’
Non-Judging:	‘May I not judge myself’ ‘May I not judge others’
Forgiveness:	‘May I forgive myself’ ‘May I forgive others’
Trust:	‘May I trust Life’ ‘May I trust myself’
Love:	‘May I Love myself’ ‘Even thou I have anxiety, I still Love and accept myself’