ENERGY LEVELS

Emotional Energy Levels

“To Me, By Me, We Me”

Mindsets

Their relationship to our emotional energy levels.

WE ME

The Mindset of (‘Yes, we can’)
We Me, are levels that occur with more mindfulness practice.
List of Emotions:

Emotional Energy, Self-Talk

700 + Enlightenment Clear, Spacious Awareness
600 Bliss Nothing more, needs to be done
540 Joy / Peace Life is a beautiful mystery
500 Love / Reverence I respect myself and others
400 Understanding / Empathetic What is Life’s lesson in this?

BY ME

The mindset of By Me – (‘I can’)
By Me, are emotional levels we enter when we take responsibility for our emotions.
List of Emotions:

Emotional Levels, Self-Talk

350 Accepting / Forgiving It is as it is
310 Willing / Optimistic Everything, will work out
250 Trusting / Surrendered We can do this
200 Hopeful / Courageous Yes, I can.

TO-ME

The Mindset of To Me (‘I can’t’)
To Me, are levels that we all visit and learn from.
List of Emotions:

Levels of Emotion , Self-Talk

175 Scorn / Entitlement I have all the answers
150 Anger / Hate I hate this ….
125 Disappointment / Longing I’ve got to have it
100 Anxiety / Fear I’m afraid that …
75 Grief / Regret I should have …
50 Apathy / Despair I can’t
30 Guilt / Blame It’s all my fault
20 Shame / Humiliation I’m not good enough

How To

We determine emotionally where we are by:

1. Becoming Grounded
2. Opening our heart and mind
3. Reflecting on pessimism an optimism

Reflection on my Life view:

• When I am most optimistic, I feel accepting
• When I am most pessimistic, I feel disappointment

Respectfully,
G Ross Clark

Lonely (poem)

Willing to experience aloneness,
I discover connection everywhere; Turning to face my fear,
I meet the warrior who lives within; Opening to my loss,
I gain the embrace of the universe; Surrendering into emptiness,
I find fullness without end.

Each experience I flee from, pursues me,
Each experience I welcome, transforms me,