“Everything we need to relieve anxiety.”
TOPIC |
Lesson-1 |
Lesson-2 |
Lesson-3 |
Lesson-4 |
PURPOSE |
(explain) |
Releasing Anxiety |
Restoring Energy |
Reducing Anxiety |
MINDFULNESS |
(explain) |
Attention |
Intention |
Reflection |
PROCESS |
(explain) |
Grounding |
Opening |
Resting |
PRACTICE |
(explain) |
Stop & Drop |
Open & Smile |
Know & Let go |
PRINCIPALS |
(explain) |
Recognizing |
Accepting |
Understanding |