“Mindfulness training for anxiety, is as effective as taking drugs.”

Anxiety Relief Workshop

HOW

Mindfulness Training is practicing  Attention & Intention

The ‘Intentional’, accepting and non-judgmental focus of, ‘Attention’ of our thoughts and sensations.

This anxiety relief training is gradual and effective. It requires that we are interested in learning and practicing a new way of understanding and reducing anxiety.

STUDY

The Journal of the American Medical Association (JAMA) published the results of a ground-breaking study that found that mindfulness-meditation appears to provide as much relief from some anxiety and depression symptoms as antidepressants.

Cost – FREE

Who – Self-Help Alliance
When – Tuesday, June 21, 10:30 -11:30 am
Where – 9 Wellington Street, Cambridge ON N1R 3Y4
Website – www.AnxietyReliefTraining.com

SPACE

Space is limited, so please RSVP with Bethany 519-623-6024 x 5022

Introduction – June 21
Grounding – June 28
Opening – July 05
Resting – July 12

Respectfully,
G Ross Clark

To contact Ross, call 519-648-2985 or email ‘MBLSforlife@gmail.com’.