Mindfulness Workshops
Our mindfulness training workshops are carefully crafted and well received.
We train in Government, University, School, Health Care and Business settings.
Professional Mindfulness Training:
- Workshops
- Online Courses
- Mindfulness Consulting
- Anxiety & Stress Management
- Team Building & Work-Life Balance
Offering:
- Guest Speaking, Lunch & Learns
- Training Seminars, Workshops & Staff Retreats
- Ongoing Training, Education & Support & Group Coaching
What Is Mindfulness?
Broadly defined mindfulness training is developing our mental faculties of attention, intention and reflection. We bring a non-judgmental attention, to our daily life experiences. Then we choose a wise intention, to match the experience. As we reflect on these experiences we learn from them. This deepens our understanding, resulting in more health & happiness and less stress.